1. Pub cov ntsiab lus noo noo
Lub raj xa cov tshuab ua kom lub tshuab ziab khaub ncaws tuaj yeem lis cov khoom uas muaj cov ntsiab lus noo noo. Piv txwv li, rau cov pa pob kws, cov zaub mov noo, thaum rau cov hmoov protein, cov zaub mov noo cov ntsiab lus tuaj yeem ncav cuag 45%. Tsis tas li ntawd, cov raj xa cov raj tshuab hluav taws xob kuj yog qhov tsim nyog rau cov khoom ziab zoo xws li cov hmoov av thiab muaj protein thiab protein zoo ntawm 50% {}}%.
2. Tso cov ntsiab lus noo noo
Cov khoom siv noo noo ntawm cov khoom siv qhuav tuaj yeem hloov kho raws li kev thov. Piv txwv li, cov ntsiab lus noo noo ntawm cov ntsiab lus hauv POB POB tuaj yeem raug txo rau 10%}}}}}}}} {% {{%.
3. Kom yooj yim
Lub ziab kom yooj yim ntawm cov raj xa cov tshuab ziab khaub ncaws loj, thiab cov kev xav kom qhuav ntawm cov khoom sib txawv kom ua tiav cov nyhuv kom zoo nkauj.
4. Cov Khoom Siv Muaj Khoom Siv
Lub raj xa cov tshuab ziab khaub ncaws yog haum rau ntau cov ntaub ntawv xoob, suav nrog cov khoom siv xoob, qos yaj ywm, cov hmoov av, cov hmoov protein, pub, thiab lwm yam.
5. Cov kev xav tau tshwj xeeb
Rau cov ntaub ntawv nrog cov ntsiab lus noo noo, nws yuav tsim nyog rau kev tsim nyog ua kom muaj kev ua kom zoo dua qub kom ntseeg tau tias cov nyhuv kom huv. Ib qho ntxiv, cov raj xa raj tshuab ziab khaub ncaws tsis haum rau cov ntaub ntawv nrog cov ntaub ntawv zoo li no yooj yim los thaiv hauv cov cuab yeej, cuam tshuam rau cov nyhuv kom qhuav.
